| Apple, raw with skin | 1 serving | 100 | 25 | 0 | 0 | 0 | |
| Applegate GF Nuggets | 1 box | 443 | 38 | 30 | 19 | 0 | |
| Athletic Brewing Golden Dawn | 1 can | 44 | 10 | 1 | 0 | 0 | |
| Bacon Cheeseburger, restaurant | 1 serving | 595 | 40 | 30 | 35 | 0 | |
| Best Foods Light Mayonnaise | 1 tbsp | 36 | 1 | 0 | 3.5 | 0 | |
| Canadian Bacon | 1 slice | 29 | 0.3 | 4.6 | 1 | 0 | |
| Cheddar cheese | 1 slice | 113 | 0.9 | 6.5 | 9.3 | 0 | |
| Chicken thigh, bone-in with skin, cooked | 1 100g | 240 | 0 | 25 | 15.5 | 0 | |
| Chipotle Double Chicken Bowl | 1 bowl | 701 | 55 | 64 | 25 | 0 | |
| Cream cheese, regular | 1 tbsp | 52 | 0.8 | 1 | 5 | 0 | |
| Egg, large, whole | 1 large | 72 | 0.4 | 6.3 | 5 | 0 | |
| Everything bagel | 1 medium | 282 | 55 | 11 | 2 | 0 | |
| Focaccia bread, rosemary | 1 slice | 198 | 27 | 4.5 | 8 | 0 | |
| Frigo Shredded Parmesan (1/4 cup) | 1 serving | 116 | 2 | 9 | 8 | 0 | |
| Ground beef, 90/10, cooked | 1 100g | 203 | 0 | 26 | 11 | 0 | |
| Johnsonville Turkey Breakfast Sausage Links | 1 serving | 103 | 1 | 9 | 7 | 0 | |
| Justin's Honey Peanut Butter | 1 serving | 205 | 6 | 7 | 17 | 0 | |
| Kraft Deli Deluxe | 1 slice | 70 | 1 | 3 | 6 | 0 | |
| Kraft Mac and Cheese prepared with 1/4 cup half and half | 1 100g | 187 | 25 | 6 | 7 | 0 | |
| Lager | 1 pint | 189 | 13 | 1.6 | 0 | 18.7 | |
| Litehouse Caesar Dressing | 1 tbsp | 71 | 1 | 1 | 7 | 0 | |
| Mission Garden Spinach Herb Wraps | 1 tortilla | 225 | 39 | 6 | 5 | 0 | |
| Olive oil | 1 tbsp | 126 | 0 | 0 | 14 | 0 | |
| Organic Half and Half | 1 serving | 40 | 1 | 0 | 4 | 0 | |
| Red wine | 1 glass | 121 | 3.8 | 0.1 | 0 | 15.1 | |
| Restaurant side salad with blue cheese dressing | 1 serving | 324 | 12 | 6 | 28 | 0 | |
| Sargento 4 Cheese Mexican, Shredded | 1 serving | 100 | 1 | 6 | 8 | 0 | |
| Spaghetti Bolognese, restaurant | 1 serving | 665 | 75 | 35 | 25 | 0 | |
| The Laughing Cow Creamy Light Swiss Cheese Wedge | 1 serving | 26 | 1 | 2 | 1.5 | 0 | |
| Tillamook Salted Butter | 1 tbsp | 99 | 0 | 0 | 11 | 0 | |
| Tiramisu | 1 serving | 327 | 30 | 5 | 20 | 1 | |
| Trader Joe's Shepherd's Pie | 1 container | 336 | 29 | 19 | 16 | 0 | |
| White bread | 1 slice | 71 | 13 | 2.6 | 1 | 0 | |
| White rice, cooked | 1 serving | 228 | 53 | 4 | 0 | 0 | |
| White rice, cooked | 1 100g | 124 | 28 | 3 | 0 | 0 | |